App Review: Tactical Breather

Do you have a client dealing with stress? If you answered yes, then this app may be right for your client.

Tactical Breather app guides a person through a deep breathing exercise in order gain control over physiological and psychological responses to stress. This is done with a four count method of breathing with visual prompts and spoken dialogue to assist you when inhaling, exhaling, or holding your breath.

This app is simple, portable, and an effective way to help clients create a relaxation response when stressed. Best of all, this app is FREE and is available on I Phones.

We encourage you to download this free app and browse around for yourself. We look forward to hearing your thoughts on this app.


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